Hiking is an outdoor activity that's perfect for all body types and fitness levels. It's a great way to connect with nature, get some exercise, and improve your mental and physical health. Unfortunately, many people feel excluded from hiking due to unrealistic beauty standards and the belief that only fit and slender bodies can participate.

Tick prevention is just one small part of enjoying the outdoors safely. So whether you're hiking, camping, or just going for a stroll in the park, be sure to take other safety measures to protect yourself from those pesky little critters.

From classic snacks to something a little outside of the box, find out how to pack the best hiking fuel! Because, what’s hiking without snacks?

As hiking continues to grow in popularity, it’s important to remember that we all have a responsibility to respect nature, other hikers, and the environment. Proper hiking etiquette not only ensures a safe and enjoyable experience for yourself, but it also helps preserve the natural beauty of the trails for generations to come.

There are so many reason to hike with a women’s only group. Find out why!

Find out why hiking is believed to be one of the best forms of outdoor fitness!