Spring Showers? How to Stay Comfortable Hiking in the Rain
Spring in Nova Scotia brings unpredictable weather, including a chance of rain showers that can turn a perfect hiking day into a soggy challenge. While it may not be your first choice to hike in the rain, with the right gear, preparation, and mindset, you can turn these conditions into an enjoyable and safe adventure. Here's how to stay comfortable when you're caught in a downpour.
Be Prepared for Wet Conditions
The first step in hiking in the rain is preparation. Wet conditions can make hiking uncomfortable, but more importantly, they can pose a safety risk. Hiking while soaked can lead to preventable health-related issues, like hypothermia. This is even possible when we least expect it, such as in warmer temperatures, so it's crucial to dress appropriately.
The right clothing is key to staying comfortable. Opt for moisture-wicking fabrics like wool or bamboo and avoid cotton, as it traps moisture. Layer up for warmth, and bring a raincoat and pants to protect yourself from getting drenched. I always recommend having an extra pair of socks in your pack regardless of the forecast, as wet feet can cause blisters and discomfort.
Good footwear is a must—ensure your boots are water-resistant or waterproof. If you're tackling muddy or slippery trails, trekking poles can help maintain your balance and stability, and a fitted rain cover for your pack will keep your belongings dry. Hydration is important too, especially when exerting yourself in wet conditions, so don't forget to bring water.
Slow Down and Be Cautious
Rain can make trails slippery, and what might be a solid, steady path on a dry day can quickly become unstable. That's why slowing down is essential. You may feel the urge to rush to a nearby shelter or your car, but rushing increases your chances of slipping and getting injured. At One Star Hiking, we prioritize safety by hiking on well-maintained trails with distinct paths. If conditions make the trail unsafe, we adjust our route or choose a different trail to ensure everyone stays safe and enjoys the experience.
The right pace is key. Don't hesitate to take shorter steps and use trekking poles for extra support. A slower pace will help you stay steady, and it gives you a chance to enjoy the sound of the rain and appreciate the refreshed environment.
Embrace the Rainy Hike Mindset
For me, hiking in the rain has its own charm. There's something refreshing about the experience, and it taps into a childlike sense of adventure. Plus, the surrounding ecosystem benefits from the rain—streams flow more freely, plants thrive, and wildlife becomes more active. I encourage hikers to embrace the rain as part of the experience, but it's also important to acknowledge when conditions are less than ideal. Sometimes, it's okay to admit that it's not the best weather for hiking, and that’s okay!
Know When to Postpone
Sometimes, no matter how well-prepared you are, the weather may be too extreme to safely continue. Before heading out, check the forecast—not just for the day of the hike, but 24 hours before and after. This can give you a better sense of how the weather will impact the trails and your plans. If heavy rain or a storm is expected, it’s best to postpone the hike and stay safe—after all, the trail will still be there. It's always better to reschedule than to take unnecessary risks. If light rain is in the forecast, though, go for it! As the saying goes, "There's no bad weather, only bad preparation." With the right gear and a positive attitude, hiking in the rain can be just as enjoyable as on a sunny day.
